Diabetes Natural Treatment based on Yacon (smallantus sonchifolius)
Yacon Leaves are actually used for Hypertension natural treatment as well as a powerful antioxidant natural source learn more green teas.
The Peruvian Yacón (Llacon) grows at altitudes under 9,300 feet high, in climates that are warmer and more humid than those in which other tubers usually grow. Yacón usually grows in small farm orchards in mountains valleys. The area of the crop has not expanded much in recent decades. In some Andean valleys, yacón is sold at market fairs
The Peruvian Yacon has a crunchy texture like a water chestnut and is,refreshingly sweet and juicy. Left in the sun, its sweetness intensifies, and it can be eaten as a fruit, consumed in drinks, syrups, cakes or pickles or instir-fries.Though packed with sugar, its principal appeal to the health conscious lies in the fact that the sugar in question is mainly oligofructose, which cannot be absorbed by the body.That means yacon is naturally low-calorie -- a jar of yacon syrup contains half the calories as a same-sized jar of honey -- and its sugar does not raise blood glucose levels. In addition, oligofructose promotes beneficial bacteria in the colon. Certain modern health products, such as so-called bio-yogurts, have oligofructose added to achieve the same effect, but yacon already has that quality naturally. "It's a diet food and a diabetic food.
The root contains 86-90% water and only traces of protein and lipids. It is high in oligofructose (also called fructo-oligosaccharide), a dietary sugar, which the human body does not metabolize, hence its potential use for diabetics and in body weight control. Moreover, increased intake of oligofructose has been associated with improved gut health because of the stimulation of (beneficial) bifidus bacteria in the colon.
Uses. Yacón can be eaten raw, just like a fruit. Once the roots have been dried in the sun, they become sweeter. In Cusco, Peru, during the Inti Raymi festivities in June, yacón is traditionally sold under the name of "cocashka."
Yacon is the ideal product for diabetics. The fructose in in the Yacon root consist of 35% free and 25% bonded fructose. Thus carbohydrates can be supplied even when the concentration of blood sugar is low. That prevents diabetics from hyperglycaemia (over-activity).
That means yacon is naturally low-calorie — a jar of yacon syrup contains half the calories as a same-sized jar of honey — and its sugar does not raise blood glucose levels.In addition, oligofructose promotes beneficial bacteria in the colon (prebiotics). Certain modern health products, such as so-called bio-yogurts, have oligofructose added to achieve the same effect, but yacon already has that quality naturally.“It’s a diet food and a diabetic food,” said yacon expert Michael Hermann, Research Project leader of the Andean roots and tubers
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